Jan 042018

Lunges and bench

4 rounds:

  • 12+12 barbell reverse lunges
  • rest 60sec
  • 12 dumbbell bench press
  • rest 60sec

Toes to bears, deadlifts and v-ups

For time:

  • 30 t2b
  • 30 deadlift 100/70kg
  • 30 V-ups
 Posted by at 19:12

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