Jan 122018
 

weighted pull-up 6 x 3

Weighted pull-up 6 x 3

Sled push and rowing

2 rounds

  • 15sec sled push
  • rest 2min
  • 15sec row
  • rest 2min
  • 15sec sled push
  • rest 2min
  • 15sec row
  • rest 4min

These are all out intervals. Run pushing the sled. Pull as hard as possible on the rower.

 Posted by at 19:14

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