Jan 132018

Overhead squats, rowing, push jerks and box step ups

6 x 4min work/3min rest


  • 10 ohs 40/30kg
  • row 250m


  • 10 push jerk 40/30kg
  • 12+12 weighed box step ups

CFEG: MU, Handstand walk and DU’s

10 rounds for time (tc: 25min):
2 Ring muscle-ups
10 m handstand walk
30 DU’s

 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>