Jan 132018
 

Overhead squats, rowing, push jerks and box step ups

6 x 4min work/3min rest

A)

  • 10 ohs 40/30kg
  • row 250m

B)

  • 10 push jerk 40/30kg
  • 12+12 weighed box step ups

CFEG: MU, Handstand walk and DU’s

10 rounds for time (tc: 25min):
2 Ring muscle-ups
10 m handstand walk
30 DU’s

 Posted by at 19:11

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