Feb 082018
 

1 x power clean + 3 x push jerk

In 25 minutes:

1 x power clean + 3 x push jerk

  • find heaviest set

Walls to the ball!

3 x max effort wall balls

  • rest 3min between efforts
 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)