Feb 092018

Bench and pull-ups

4-5 super sets of

  • 5 narrow grip bench press
  • 3 weighted pull up

Rest 3min between sets

Pull-ups, push-ups, squats and rowing

18min amrap:

  • 4 c2b pull up
  • 8 push up
  • 12 air squat
  • 15 cal row
 Posted by at 19:11

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