Mar 062018
 

Power cleans, rowing/assault and burpees

3 rounds, 75sec of work/105sec rest

  • power clean and jerk 60/40kg
  • row/ assault bike
  • target burpee
  • row/ assault bike
  • rest
 Posted by at 19:12

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)