Mar 092018
 

Overhead squat and pull-ups

e90sec for 15min

  • 2 ohs
  • 2 weighted pull up

18.3

2 rounds for time of:

  • 100 double-unders
  • 20 overhead squats
  • 100 double-unders
  • 12 ring muscle-ups
  • 100 double-unders
  • 20 dumbbell snatches
  • 100 double-unders
  • 12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

 Posted by at 19:11

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