Mar 102018
 

Bench press 4 x 4

Bench press 4 x 4

Lunges, push-ups, box jumps and rowing

4 x 3min amrap

A)
– 16 kb front rack lunges
– 12 push up

B)
– 16 box jump
– 12 cal row

  • no rest between amraps
 Posted by at 19:10

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)