Apr 102018

Back squat 4 x 12

Back squat x 12
– controlled eccentric
– rest 3min between sets
– Long sets, so put on your game face!

Once upon a time there was toes to bars

With a partner for time:
– 70 Toes to bars

But with a twist: each minute both do two wall climbs.

The workout starts with wall climbs and you can split the T2B's anyway you like.

 Posted by at 19:10

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