Apr 132018

Narrow grip bench press 5 x 8

Narrow grip bench press 5 x 8
– Rest 3 minutes between sets
– Spot your partner

Row to Cindy

16 mins with a partner

  • Row 2000m
  • Amrap of Cindy for the rest of time

Cindy is
– 5 pull-ups
– 10 push-ups
– 15 air squats

You can split the workout with your partner anyway you like, but you must row the 2K first.

 Posted by at 19:10

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