Apr 142018
 

A longer one

2 rounds for time:

  • 20 front squat 60/42,5kg
  • 30 db snatch (pick weight)
  • 20+20 walking lunge with 20/15 plate overhead
  • run 1,6km
  • rest 2min
 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)