May 082018
 

Front Squat 5×3

Add weight to last weeks squats

Rantakelejä ootellessa

10min amrap
– 10 ghd sit up
– 20 lying back extensions
– 30 reverse crunches
– 40+40m suitcase carry

Back squat 1×20

Add weight to last weeks squats

 Posted by at 19:11

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