May 142018
 

10 rounds of snatches and snatch balances

1 hang snatch + 1 snatch balance every 90 seconds for a total of 10 rounds

What a lovely jumppa

3 rounds for time:

  • 21 alternating db snatches 70/45lbs
  • 15 knees to elbows
  • 9 box jumps
 Posted by at 19:11

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