May 152018
 

Front Squat 5×3

Add weight to last weeks squats

Back squat 1×20

Add weight to last weeks squats

50/50 work and rest

5 rounds of

  • 30sec row / assault bike
  • 30sec rest
  • 30sec push press 40/30kg
  • 30sec rest
 Posted by at 19:11

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