May 162018
 

Pull-up 1RM

3 heavy pull-ups.

Force

"Oikein kiva" part 1

in 8 minutes

Run 800 meters
+ amrap of
12 wall balls
6 c2b pull-ups

after that rest for 2 minutes aaaand …

"Oikein kiva" part 2

in 8min

row 1000m
+ amrap of
12 push-ups
6 pull-ups

 Posted by at 19:11

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