Jun 062018

Back squat 8-8-8-8-8

This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.

Liten träning

4 rounds for time

  • 5 strict C2B pull-ups
  • 10+10 weighted box step ups with dumbbells
  • 30 DU's
 Posted by at 19:10

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