Jun 092018

Romanian deadlift 6-6-6-6-6

This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.

T-rex also hated burpees

2 rounds for time

  • 25 OHS 40/30kg
  • 25 burpee pull-ups
 Posted by at 19:11

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