Jun 092018
 

Romanian deadlift 6-6-6-6-6

This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.

T-rex also hated burpees

2 rounds for time

  • 25 OHS 40/30kg
  • 25 burpee pull-ups
 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)