Jul 312018
 

Push press + Split jerk

8 sets of

push press + split jerk (1+1)

combo.

Bring your barbell to the slaughter

For time

21 thrusters 42,5/30kg
42 kb swings 24/16kg
21 push presses
42 kb swings
21 push jerks
42 kb swings

heston

 Posted by at 19:11

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