Aug 032018
 

Snatch balance

8 x 2 sets of snatch balance

Open 14.1

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 45-lb. power snatches, 15 reps

More info here: http://games.crossfit.com/workouts/the-open/2014

Video links:

 Posted by at 19:12

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