Aug 082018

Weighted pull-ups

4 sets of 2 strict weighted pull-ups

Eräänlainen helvetinkone

20min amrap of
– 20 box over burpees
– 400m run
– 80m kb front rack carry

Max reps of bodyweight pull-ups

As many reps of bodyweight pull-ups you can do.

And no kipping! Stricts only!

 Posted by at 19:10

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