Oct 012018

3-position power snatches

7 sets of 3-position power snatches.

From the hips, mid-thigh and from the floor

AB Positive

8 x 1min work/ 30sec rest, alternating between A and B

A) 5 hang snatches + max reps du's
B) 5 hang snatches + max reps pull-ups

 Posted by at 19:12

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