Oct 022018

Pressing and lunging

5 x E2MOM
– 10 barbell presses
– 8+8 dumbbell reverse lunges

Kettlebell extravaganza

12min amrap with a single kettlebell

10 push press L
10 walking lunge
10 push press R
10 walking lunge
10 cal row

 Posted by at 19:11

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