Oct 082018
 

Clean and jerks

10 x e90sec
– clean and jerk 2 x (2+2)

#entee

9min AMRAP
5 front squat 70/50kg (bar from the ground)
5 t2b
5 burpees

Advanced
9min AMRAP
8 front squats 70/50kg (bar from the ground)
8 T2B
8 burpees

 Posted by at 19:11

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