Oct 092018
 

Narrow grip bench press

narrow grip bench press sets of 6-5-4-4-5-6

Call 21-15-9 for a fun time

3 rounds for time
21 push press 50/32,5kg
15 box jumps
9 pull-ups

Advanced
3 rounds for time
21 push presses 50/32,5kg
15 pull-ups
9 high box jumps

 Posted by at 19:12

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