Oct 302018

Back squat 4 x 6

Use the same weight as you did on the earlierback squat fives or just a teenyweeny bit more.

Poor man's Seven

7min amrap of
– 7 kb swing 24/16kg
– 7 goblet squat
– 7 kb box step overs

Advanced use 32/24kg kettlebells.

 Posted by at 19:12

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