Oct 312018

40 / 40

3 rounds – 40 seconds work / 40 seconds rest
– Cal assault bike / row
– Sled push
– DU`s

Narrow grip bench press

Six sets of four reps.

Use the same weights you used on the four sets of four earlier.

15 minutes of fun

15min on the minute of:
– power clean and jerk 60/40kg
– row
– rest

 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>