Nov 022018
 

Lifting the dead

In honor of this weeks day of the dead we do deadlifts. Four sets of six reps.

Advanced:
Hold the dead two seconds below your knee.

40 / 40

3 rounds – 40 seconds work / 40 seconds rest
– Cal assault bike / row
– Sled push
– DU`s

 Posted by at 19:10

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)