Nov 032018
 

"Ei pysty, liian hapokasta.”

12 x 90 seconds work / 90 seconds rest. Alternate between A and B.

A)
6-8 pull-ups
15-20 wallballs
Rest of the time bw walking lunge

B)
6-8 bw dip
15-20 KB swing 24/16kg
Rest of the time burpees

Advanced:

A)
8 C2B
20 wallballs
Rest of the time jumping bw lunges

B)
8 ring dips
20 KB swings 32/24kg
Rest of the time burpees

 Posted by at 19:10

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