Nov 062018
 

Push presses

Six sets of four reps of push presses.

On the minute work

12-15 Min OTM

  1. 2-4 Wallclimb's
  2. 6-8 T2B's
  3. 12-15 Weighted sit-ups

advanced:

12-15 Min OTM

  1. 6 HSPU's
  2. 8-10 T2B's
  3. 10-12 GHS sit-ups
 Posted by at 19:10

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