Nov 072018

Back squats

6 x 6 reps of back squats.

Same weights that you used in the previous week.

Just plain nästy

3 rounds for time
– 10 OHS 50/35kg
– 10 burpee


3 rounds for time
– 10 OHS 60/40kg
– 10 bar over burpee

 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>