Dec 012018

Weighted pull-ups 3-1-3-1-3

Rep scheme of 3-1-3-1-3.

Leave one to two reps in the bank on the three's and make the one's tight.

Easy like sunday morning

20min amrap of:

  • 4-6 pull-ups
  • 6-8 push-ups
  • 15 kb swings 24/16kg
  • 20/17cal row

Advanced: Do the one over there 👇



20 min AMRAP:
– 2 muscle-ups
– 4 handstand push-ups
– 8 kettlebell swings 32/24 kg

Bar mu's are ok today.

 Posted by at 19:11

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