Jan 022019
 

Up and down

10 x E2MOM
– 6-8 front squats
– 6-8 strict pull ups

Chirp-chirp-chipper

For time:
– 5 wall climbs (adv: 10 strict hspu)
– 20 t2bs
– 30 box jumps
– 40 kb swings 32/24kg

Advanced: Do 10 strict HSPU's instead of the wall climbs.

 Posted by at 19:11

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