Jan 042019

Push jerks

Push jerks, 4 sets of 3 reps.

Thruster buster

10 x E2MOM alternating between
– 10-12 thrusters, AHAP
– 15-20 hollow rocks

Increase the weight in the thrusters until you are doing them in the end as heavy as possible. The thrusters also have to be one continous set.

Advanced: Do 12 ghd sit-ups instead of the hollow rocks)

 Posted by at 19:11

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