Jan 052019
 

Nyhtörautaa

10 x E2MOM alternating between
– 8 deadlifts
– 10-12 Push ups / hand release push ups / ring push-ups

Obs. Result is for the 8 deadlifts.

We all love box step-overs

5 Rounds for time:
– 10+10 single arm db push press 45/35lbs
– 10 double db box step-overs

 Posted by at 19:11

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