Jan 052019


10 x E2MOM alternating between
– 8 deadlifts
– 10-12 Push ups / hand release push ups / ring push-ups

Obs. Result is for the 8 deadlifts.

We all love box step-overs

5 Rounds for time:
– 10+10 single arm db push press 45/35lbs
– 10 double db box step-overs

 Posted by at 19:11

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>