Jan 092019
 

Tuleeko sulle koskaan sitä fiilistä ennen jumppaa, että tämä tulee olemaan ihan kauheata?

6 x 4 min work / 3min rest alternating between A & B.

A)
30 alternating db snatches 45/35lbs
30 wall balls
row the remaining time

B)
30 kb swings 24/16kg
30 push presses 40/30kg
bodyweight walking lunges the remaining time

 Posted by at 19:11

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