Jan 112019

Up and down v2.0

10 x E2MOM alternating between
– 6-8 Overhead squats
– 6-8 Strict pull-ups

Result is for the heaviest OHS set.

Box over burpees

For five rounds:

  • 90 seconds of max reps box over burpees
  • rest 90 seconds between rounds

Go all out from the start, no pacing this time.

 Posted by at 19:11

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