Snatch 3-2-1-3-2-1

Snatch 3-2-1-3-2-1

Power snatches, lunges and overhead squats

4-5 rounds:

• 3 power snatch 60/40kg
• 12 reverse lunge (6+6)
• 6 ohs
• 12 reverse lunge

Rest 1min after each round

Pull-ups and handstand push-ups

Emom for 16min alternating

• 3-5 pull up
• 3-5 hspu

Open 17.1

For time:

• 10 dumbbell snatches
• 15 burpee box jump-overs
• 20 dumbbell snatches
• 15 burpee box jump-overs
• 30 dumbbell snatches
• 15 burpee box jump-overs
• 40 dumbbell snatches
• 15 burpee box jump-overs
• 50 dumbbell snatches
• 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Clean & jerk 5 x 1

In 25min

Clean & jerk 5 x 1

• five heavy singles

Power clean + push jerk and some burpees

8 rounds:

• 3 power clean and push jerk 60/40kg
• 5 burpee

Running, deadlifts and sit-ups

Complete as many rounds as possible in 45 minutes of:

• Run 800 meters
• 315-lb. deadlifts, 10 reps
• Run 800 meters
• 50 sit-ups

5 x tng power clean + push jerk

25 mins:

5 x power clean + push jerk

Do power cleans with tng

Karjalan Kovin qualifier event 2

6min

5 x thruster
M: 60/70/80/90/amrap 100kg
F: 45/52,5/60/65/amrap 70kg