Yläpeltibuffet 2.0
Six supersets of
- 5-8 strict pull up
- 5-8 ring push up
rest 2min between sets
Cowabunga!
20min AMRAP of:
- 5 C2B
- 10 Wall ball
- 15 kb swings 24/16kg
Jun 132018
Jun 122018
Back squat 8-8-8-8-8
This is a pyramid set, but this time do sets 2, 3 and 4 with the same weight! Aka for example 40-50-50-50-40 kilos.
I hope it's not thrusters and running…
… and it's 7 rounds for time, of:
- 5 thrusters 60/40kg
- 200m run
Jun 112018
Power clean + jerk + clean + jerk
Find a heavy set of the following complex:
Power clean + jerk + clean + jerk
The dip in this is not something you eat
8min AMRAP of:
– 4 Hang power clean 80/55kg
– 6 Bw dip
– 8 Kb swing 32/24kg
Jun 102018
Rest day
Rest day: Recovery work and mobility
Jun 092018
Romanian deadlift 6-6-6-6-6
This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.
T-rex also hated burpees
2 rounds for time
- 25 OHS 40/30kg
- 25 burpee pull-ups
Jun 082018
Push presses
Set of 4-4-4-4 reps
Push jerks
Set of 2-2-2-2 reps
2000 meters for time
2 rounds for time
– 500m row
– 400m run
– 100m farmers walk / sled push
Jun 072018
Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 23
A. Speed and Agility Training 30min:
- ketteryys ja nopeus treeniä sisällä esim. tikapuilla ja aidoilla juoksuja, hyppyjä, loikkia…
- ideoita:
B. Sled Push Workout ~ 30min:
- 6x100m tyhjällä kelkalla juosten
- 5 hengen tiimeissä vuorotellen tai WORK:REST = 1:4
Jun 062018
Back squat 8-8-8-8-8
This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.
Liten träning
4 rounds for time
- 5 strict C2B pull-ups
- 10+10 weighted box step ups with dumbbells
- 30 DU's
Jun 052018
Narrow grip bench press
Set of 7-5-3-5-7 reps
Must on tullut urheiluhullu
21-18-15-12-9-6-3 reps of
- push press 50/35kg
- kb swing 24/16kg
- cal row
20min time cap.
Jun 052018
Westend siirtyy tuttuun tapaan hetkeksi kesäaikaan, eli pieniä muutoksia treeneihin: arki-iltojen viimeiset tunnit, lauantain klo 13-14 ja perjantaiaamun klo 6:30 treenit jäävät kesätauolle.
—