Aug 032018
 

Snatch balance

8 x 2 sets of snatch balance

Open 14.1

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 45-lb. power snatches, 15 reps

More info here: http://games.crossfit.com/workouts/the-open/2014

Video links:

 Posted by at 19:12
Jul 282018
 

Power cleans

6 sets of 3 power cleans. Regrip between reps, no touch and go's.

Partner amrap

16min amrap with partner, you go I go
– 3 hang clean 60/40kg
– 3 front squat
– 3 thruster
– 10/8 cal row

One partner finishes the whole set before the other goes.

CFEG: Handstand 2807

Practice handstand for 30min:
1) 2 Around the box (alt/360)
2) 3×8 Weight sift floor/db/parallets
3) 3x10m HS walk

CFEG: Pull-up's and HSPU

5 Rounds of:
8-10 pull-ups (rx: rings)
8-10 DB press / strict HSPU

So as superset. Rest 2min between rounds.

 Posted by at 19:12