Hang power snatch + hang snatch

hang power snatch + hang snatch for 10 rounds each 90 seconds

Snatch balance + OHS

Snatch balance + OHS for 20 minutes.

Find a heavy set for today.

"Tama"

For time:

800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb and children, Kyla, Kaytlen, Nikita and Keira.

CFEG: Handstand walk 0704

Practice handstand walk for 35min:
1) 4 x 4 HS hold 45 degree
2) 3 x '10 + '10 Superman & arch holds
3) Weight sift on box (+shoulder tap)
4) 4-5 X HSH '60
5) HS walk 3 x 10-15m

CFEG: Muscle-up, push-up and some core

**Part 1:
**8 – 12 Strict muscle-ups (no dip)
8 – 12 Ring push-ups

Rest 1-2 min in between sets

**Part 2:
**3 rounds of core:
5+5 Strict / kip TTB
15 pike pulse
10+10+10 sides

Rest day

Rest day: Recovery work and mobility

Back squat 4 x 10

back squat 4 x 10
– controlled eccentric
– rest 3min between sets

Deadlifts and wallballs

10 x each 90 seconds

Odd: 8 stiff legged deadlifts
Even: 20 wallballs

Rest day

Rest day: Recovery work and mobility