burpee » CrossFit Espoo

Maanantai 15.8: “Freddy’s Revenge”

Aug 142011

3-position clean (high hang, knee, floor) + 2 jerks x 5

—–

“Freddy’s Revenge”

5 rounds for time:

Aug 122011

Deadlift 3×3

—–

10-9-8-7-6-5-4-3-2-1

Aug 042011

Push jerk 5×1

—–

For time:

20 Chest to Bar Pull-ups
20 Burpees
20 Toes to Bar
80 m Overhead Walking Lunge , 20/15kg plate.
20 Toes to Bar
20 Burpees
20 Chest to Bar Pull-ups

Jul 152011

Press 3×5

——

8 min AMRAP:

800m run

3 burpees, 3 knees to elbows

6 burpees, 6 knees to elbows

9 burpees, 9 knees to elbows

12 burpees, 12 knees to elbows

15, 18, 21…

If you complete the round of 12, go on to 15, and so on.