3-position clean (high hang, knee, floor) + 2 jerks x 5
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“Freddy’s Revenge”
5 rounds for time:
- 5 x shoulder to overhead anyhow, 85 kg / 75% of 1RM. Using rack is allowed.
- 10 x burpee
Aug 142011
Aug 032011
Power clean 3×5
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3x3min AMRAP, 1min rest
- 3 power cleans 70/50kg
- 9 push-ups (hands off)
- 21 double-unders