Aug 072011
 

Sali on auki klo 16-19

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Clean & Jerk, find your 1 rep max of the day

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Today you can choose between two nice 5-minute metcons:

CF Games Open WOD#3

5min AMRAP

  • Squat Clean 75/50kg
  • Jerk 75/50kg

OR

5min AMRAP

  • Wall ball. Do as many sets unbroken as possible. Count a penalty (10 burpees) every time you rest or drop the ball. After the workout, rest 1 minute and perform the burpees.