Front squat 3×5

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12 min AMRAP:

1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats), 1 deadlift (use 80% of 1RM)

1 round of Cindy, 2 deadlifts

1 round of Cindy, 3 deadlifts

1 round of Cindy, 4 deadlifts

… then go on to 1 round of Cindy and 5 deadlifts, 1 and 6, 1 and 7 and so on.

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Back Extension 2 x max reps