Press 3×5

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8 min AMRAP:

800m run

3 burpees, 3 knees to elbows

6 burpees, 6 knees to elbows

9 burpees, 9 knees to elbows

12 burpees, 12 knees to elbows

15, 18, 21…

If you complete the round of 12, go on to 15, and so on.