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Tiistai 19.7: rinnalleveto riipusta ja Tabataa

 Päivän treenit  4 Responses »
Jul 192011
 

Sali auki klo 16-18.

——

2 Hang squat cleans on the minute for 12 minutes. Use 60% of 1RM clean.

——

Tabata Kettlebell snatch 24/16kg

2min rest

Tabata double-unders

 Posted by admin at 08:00  Tagged with: double under, DU, hang squat clean, KB snatch, kettlebell snatch, on the min, on the minute, tabata

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