Floor press 3×5
—–
12 min AMRAP:
- 1 pull-up
- 10 m sprint
- 1 push-up
- 10 m sprint
- 2 pull-ups
- 10 m sprint
- 2 push-ups
- 10 m sprint
- 3 pull-ups
- 10 m sprint
- 3 push-ups
- 10 m sprint
…
Keep adding one rep on each round.
Sep 082011
Aug 112011
Floor press 3×5
—–
21-15-9
- strict pull-up
- knees to elbows
- push-up (hand release at the bottom)
Aug 032011
Power clean 3×5
—-
3x3min AMRAP, 1min rest
- 3 power cleans 70/50kg
- 9 push-ups (hands off)
- 21 double-unders