Push jerk 5×1
—–
For time:
20 Chest to Bar Pull-ups
20 Burpees
20 Toes to Bar
80 m Overhead Walking Lunge , 20/15kg plate.
20 Toes to Bar
20 Burpees
20 Chest to Bar Pull-ups
Push jerk 5×1
—–
For time:
20 Chest to Bar Pull-ups
20 Burpees
20 Toes to Bar
80 m Overhead Walking Lunge , 20/15kg plate.
20 Toes to Bar
20 Burpees
20 Chest to Bar Pull-ups